Sexual Stamina and Premature Ejaculation

Premature ejaculation is a problem that most men will experience at least one time in their lives. Premature ejaculation is characterized by a lack of voluntary control over ejaculation that frustrates either partner as he/she is unable to reach optimal sexual enjoyment. Premature ejaculation occurs immediately prior to or just after insertion of the penis into the partner. It is a common complaint and it is estimated that 30% of men regularly suffer from the condition. There are many techniques and proposed solutions to the problem of premature ejaculation. We will touch upon the majority of these techniques and also present some of the drawbacks of each. Finally, we will provide our recommended solution in combating premature ejaculation.

Helpful Techniques and Methods

The “stop and start” technique

This technique involves sexual stimulation until the man recognizes he is about to ejaculate. At this point, stimulation is discontinued for about thirty seconds and then resumed. This cycle is repeated until ejaculation is desired by both partners. This technique has been found to work in prolonging the sex act in roughly 50% of men. However, the results often are short lived and less than 25% of people see positive results three years out.

The squeeze method

This method involves the man or his partner firmly squeezing the end of the tip of the penis for 10 to 20 seconds when ejaculation is about to occur. Then sexual stimulation is withheld for about thirty seconds and then resumed. This cycle is repeated until ejaculation is desired. Success rates mirror that of the stop and start technique

Self distraction

This may be the most popular technique men use to combat premature ejaculation. It involves thinking about something else during sex- usually something boring. While this approach may delay ejaculation, it will affect the intensity of the orgasm and can even result in impotence.

Desensitizing Creams

These creams work by dulling the sensation of the penis in an effort to delay ejaculation. While these may be effective, it must be noted that they decrease the pleasure of sex. Also, unless a man is in a long term relationship with his partner, it can be uncomfortable to introduce this into the bedroom.


While masturbating a man should stop prior to ejaculation and then continue once he feels he can do so without ejaculating. This is essentially the “stop and start” technique done solo. These methods can be successful in delaying ejaculation but they don’t attack the heart of the problem.

Breathing Techniques

The key to overcoming premature ejaculation is to develop a greater sense of whole-body awareness. The simplest technique is to become more aware of your breathing. The body has a natural tendency to breathe deeper during sexual activity but most men fight this. You must not try to control your breathing, but merely let it go and become more aware of your deep breaths. There is also scientific proof of the benefit of deep breathing:  as you near orgasm, your diaphragm starts to tense- you can reverse this effect with deep breaths which will relax the diaphragm. The second important theme is that the man must become aware of the arousal felt throughout his body. Awareness of arousal levels is the first step towards mastering them. The key here is to shut off your conscious mind- you do not want to be thinking about these things but merely be enjoying the sexual arousal that you feel in your body. Many men report that by becoming more aware of their sexual arousal, they are able to reach new levels of pleasure and stay in this phase for longer before ejaculation. This concept may seem abstract at first, but as you free your mind from performance anxiety and instead focus on your body’s arousal levels, the results will follow naturally.

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